everything is random

Base on my learning on what I have read to the book the word stress is often used to describe external responses to them. Stress can be the result of trivial annoyances say for instances, driving in heavy traffic or a life-altering major crisis like the death of a loved one. Moderate levels of stress are thought to be good for you, stimulating the immune system and keeping your mind sharp. But high levels can cause you to become more susceptible to illness. It is thought that stress is a contributing factor in conditions such as ulcers, high blood pressure, asthma, and migraine.

There is even new evidence that suggests that too much stress can hasten the progression of chroinic degenerative diseases, such as rheumatoid arthritis. "Hidden stress" can be even more harmful to health because you are unlikely to address a problem that you don’t know exists.

Children are said to be the bearers of the coming generation. Thus general idea compelled the various institution in the society, including those that are found inside the homes, to simply define and address their concerns, food, education, clothing, shelter, and care, which constitute their immediate needs and translate into humanitarian obligation. Many have observed these obligation, but there are still some who continue to deny and refuse them. The government (or the non-government)

Today when I was on our school library I have read some article 4 ways to keep your anger from causing physical illness and now I want to share the 4 ways to all of you with my own learning on what I have read on the article.

Energy in a positive way. Expressing anger by lashing out only causes more tension in your body. It feels good temporarily, but in reality only adds to the problem. 

First - Physical exercise is a healthy way to release the energy and tension from anger. Take up jogging, do some aerobics or kick boxing. If exercise isn’t ppssible, try relaxation exercises such as deep breathing in hale to the bottom of your stomach, hold for a count of 5 and then slowly release by consciously relaxing in our muscles.

Second -  Adjust your expectations. You expected your marriage to last and your spouse to be around forever. Those are reasonable expectations and your anger is inderstandable. Youd need to get angry and get over it because to continue hoping that your expectations will be met-when your life experience tells you they won’t be-is irrational and with the hand you are dealt, and move on with your life.

Third -  Live in the present. Don’t look too far back and too far ahead. Constantly looking back at what you had means not paying attention to the present and what you have now that is of value. If you use all your emotional energy thingking about how things used to be, you will have no Energy left for today.

Fourth - Replace anger with Empathy. Understanding the motivation behind someone else’s actions can help alleviate the anger you steel toward that person. You may not agree with what he or she is doing, but delving into his or her reasons for doing it and under standing hisor her emotional frame ofr mind-helds you replace some of your feelings of anged with empathy.

Hope you like this article and I hope that you have learned something.