My Phase of ExistenceJanuary 28, 2009 12:57 pm

Well this morning I encounter problem because when I go to school to pay my tuition fee I wore decent short instead of jeans. I thought wearing shorts still can enter into our University because last time I paid my tuition fee and I don’t have a class I wore short then the guard let me enter to deal with my business.

Luckily I still paid my tuition by the help of my friend. When I ate my breakfast to the fast food and suddenly my friend arrived I asked him to pay my tuition fee. Thanks to him he did not reject my favor.

Grrr.. The school guards are so strict right now, but I can’t blame them because it was instructed to them by the admin of the school.

My Phase of ExistenceJanuary 27, 2009 11:45 pm

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My Phase of ExistenceJanuary 26, 2009 9:18 am

Base on my learning on what I have read to the book the word stress is often used to describe external responses to them. Stress can be the result of trivial annoyances say for instances, driving in heavy traffic or a life-altering major crisis like the death of a loved one. Moderate levels of stress are thought to be good for you, stimulating the immune system and keeping your mind sharp. But high levels can cause you to become more susceptible to illness. It is thought that stress is a contributing factor in conditions such as ulcers, high blood pressure, asthma, and migraine.

There is even new evidence that suggests that too much stress can hasten the progression of chroinic degenerative diseases, such as rheumatoid arthritis. "Hidden stress" can be even more harmful to health because you are unlikely to address a problem that you don’t know exists.

My Phase of ExistenceJanuary 23, 2009 9:14 am

Today when I was on our school library I have read some article 4 ways to keep your anger from causing physical illness and now I want to share the 4 ways to all of you with my own learning on what I have read on the article.

Energy in a positive way. Expressing anger by lashing out only causes more tension in your body. It feels good temporarily, but in reality only adds to the problem. 

First - Physical exercise is a healthy way to release the energy and tension from anger. Take up jogging, do some aerobics or kick boxing. If exercise isn’t ppssible, try relaxation exercises such as deep breathing in hale to the bottom of your stomach, hold for a count of 5 and then slowly release by consciously relaxing in our muscles.

Second -  Adjust your expectations. You expected your marriage to last and your spouse to be around forever. Those are reasonable expectations and your anger is inderstandable. Youd need to get angry and get over it because to continue hoping that your expectations will be met-when your life experience tells you they won’t be-is irrational and with the hand you are dealt, and move on with your life.

Third -  Live in the present. Don’t look too far back and too far ahead. Constantly looking back at what you had means not paying attention to the present and what you have now that is of value. If you use all your emotional energy thingking about how things used to be, you will have no Energy left for today.

Fourth - Replace anger with Empathy. Understanding the motivation behind someone else’s actions can help alleviate the anger you steel toward that person. You may not agree with what he or she is doing, but delving into his or her reasons for doing it and under standing hisor her emotional frame ofr mind-helds you replace some of your feelings of anged with empathy.

Hope you like this article and I hope that you have learned something.

My Phase of ExistenceJanuary 21, 2009 12:17 pm

When we first step in the university, our mind are like empty shells that needed to be filled. We still do not know how to perform hand tasks and we were afraid to handle responsibilities. We never have the confidence to face people for we are frightened to hear their comments that might pull down on self-esteem. We always depend on others. Decision for us because we are afraid to commit mistake.

However, you Teachers help us to come out of our own shell. You make our minds clear and make us understanding the purpose of our living. Which is to be better individual of our own operation. You broaden our horizon and help develop on our individuality. Now, we can make our own decision for we know that you are there to support us and guide us in the path where we meet some obstacles and challenges that could add confidence in us. You planted the discipline, the respect, the loyalty and the love so that we could enjoy life to its fullest and the tomorrow that awaits us. You have given us your time to make us strong but resilient. You have sweated a lot save our ways towards success. Your warm care and affection have helped us grow to maturity.

As the sing gave “we can fly higher than an eagle for you are the wind beneath my wings” You have become very special to us. We could only express our gratitude through this sincerely a billion thanks to you.

My Phase of ExistenceJanuary 19, 2009 12:28 pm

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Before I go let me remind you be careful to your identity and keep in touch of lifelock services for you to have the high security of your identity. Have a nice day! I hope this article helps you a little about life lock. See ya leater guys!

My Phase of ExistenceJanuary 17, 2009 11:33 am

beE! even though we had a misunderstanding last saturday, you know how much I love you and how much I value as my love one. You are so precious too me and If you will leave me, I will choose to die rather than to leave in the world without you in my life. When the time come will I die, I will not go to heaven and I will stay here on earth so that I can look after you. You are the one who keeps me smile and happy. Like what you have said, you are my life too and I will promise to love you more than I do now!

There are lot’s of misunderstanding pass in our relationship and we fixed it all.

We are still ok beE!

I still you love you! so much! and I care for you so much!

I will promise to you beE!! I will not leave you till my last breath.

Always keep in your mind that I love you so much!!!

I LOVE YOU beE!!!

My Phase of ExistenceJanuary 15, 2009 12:58 pm

It is worth noting that in the beginning of Egyptian dynastic history Seth was a member of the venerated gods of Egypt. It is Seth that stands in the bow of the boat of Ra and slays the enemies of Ra as the ship traverses the sky on it’s daily journey. It seems that in very early times the followers of the god Seth may have been conquered by the followers of the god Horus whom went on to unite upper and lower Egypt. If that is true then Seths fall from power has historical and political beginnings.

It also must be considered that the roots of these stories may lie in the fact that Seth was a deity of the night and darkness. Therefore, these battles may represent day verses night or dark verses light as well as the ideas of good verses evil. If we look at these stories with that in mind we find ideas like; "an aging king fighting the powers of darkness that are conspiring against him".

This concept can easily be equated with the sun setting and being overpowered by the darkness of night. We can also assume that this battle rages through the night only to find that the sun is once again victorious with the sunrise. By midday, the enemy is all but defeated but the victory slips away as the forces of darkness join the battle as the day grows older towards sunset.

I got this article from my sister on her files and I am posting this because I want to share this story.

My Phase of ExistenceJanuary 13, 2009 7:40 am

Love no matter how hard you find it. You won’t see it, no matter how hard you and you won’t get it. But when you’re about to give it up, it comes.  Sometimes the love we are looking for is right in front of us to close for the eyes to see. So, close your eyes and let your heart see itself. There are things you love to hear but you can never hear it from the person who says it with his heart. Just because someone doesn’t love you the way you want, doesn’t mean they don’t love you with all they have. There are so many stars in the sky, only some are radiant enough to be notice, among those you choose to ignore is the one who is willing to shine for you forever even if your glance remains elsewhere.

My Phase of ExistenceJanuary 9, 2009 8:38 pm

You

You are friendly, kind and caring
Sensitive, loyal and understanding
Humorous, fun, secure and true
Always there… yes that’s you.

Special, accepting, exciting and wise
Truthful and helpful, with honest blue eyes
Confiding, forgiving, cheerful and bright
Yes that’s you… not one bit of spite.

You’re one of a kind, different from others
Generous, charming, but not one that smothers
Optimistic, thoughtful, happy and game
But not just another… in the long chain.

Appreciative, warm and precious like gold
Our friendship won’t tarnish or ever grow old
You’ll always be there, I know that is true
I’ll always be here… always for you.